Six Things You Can Do For Healthy Eyes
People often neglect their eyes, however they are one of the most vulnerable parts of the body. That's why we have eye lids, lashes and tear ducts that secrete moisture. These are all biological mechanisms to protect your eyes. But the body can't take care of itself alone, so take an active stance and protect your eyes with these six steps.
1. Adjust Your Work Station
If you look at a computer all day, ask your employer to provide a protective screen for the monitor. Also, for old-fashioned monitors, ensure that the refresh rate is the fastest speed. This will reduce the amount of flicker on the screen and therefore be better for the eyes. Try moving the monitor close enough to see without craning your neck. You will see a dramatic improvement in your day-to-day experience of work by doing this.
2. Use Protective Goggles
If you enjoy fiddling with tools like sanders, soldering irons or welders during your work or leisure time, then make sure you have the right protective goggles. Likewise for trimming hedges, mowing lawns, hunting or shooting enthusiasts, consider goggles. It may seem unnecessary, but according to experts, 90% of eye injuries could have been prevented with the right protection.
3. Give Up Cigarettes
As most of us already know, cigarettes are detrimental to overall health and reduce life expectancy. However, did you know that they can also affect the eye sight? Giving them up will reduce the risk of age-related conditions like macular degeneration and cataracts.
4. Wear Sunglasses
Wearing sunglasses protects the delicate skin around the eyes, reduces the occurrence of sun-related heatstroke. Worn for the long term, sunglasses lower the risk of cataracts and other eye related problems. So remember to throw this into the suitcase, before you take off for a summer holiday.
5. Change Your Diet
You don't need to guzzle down on fish oils and other revolting concoctions to get healthy eyes. Just a simple supplement of certain foods is enough. Try oily fishes like salmon, tuna, sardines and halibut. These foods are high in omega-3, the good kinds of fats that reduce the risk of macular degeneration and cataracts. Complement this with some bright coloured peppers in various colours. These protect against cancer and reduce the oxidising chemicals in the body that can cause age-related eye conditions. Carrots are the quintessential super-food for the eyes. They contain beta-carotine, a compound that helps with night vision and to reduce the risk of age-related eye diseases.
6. Get Regular Check Ups
Get the whole family in for a check up once a year, to make sure that any changes in vision are nipped in the bud. For the little ones, get the first eye exam at the age of six months, then get yearly check ups from there.
Think of these six steps as an added insurance policy for your eyes. Taking care of these six things now will mean that one day you're more likely to see your future grandchildren.