Seven Reasons Why You Should Take Up Running
Running is one of the most popular forms of exercise. No matter what your shape, size or level of physical fitness, it is one of the easiest and most accessible exercises to start enjoying, as well as being one of the toughest to master.
1: All Around Benefits
After just a few runs, beginners will start to notice the health benefits that the exercise brings. Running is a great way to boost your mood, and if you can manage to drag yourself out of bed for an early morning run, you’ll feel much more alert and awake for the rest of the day. It kick starts the bodies metabolism, strengthens joints and bones, burns calories and increases stamina and endurance. Continue Reading