A good number of people today do not get the amount of sleep necessary for their bodies to function optimally. The reason why this is so is because people are just too busy with work and in some cases studies. Understandably we all have to work to earn our keep, however it is vital to ensure that this is not done to the extent that the body is completely deprived of that much needed shut-eye.
It is recommended that everyone gets between seven and nine hours of sleep every night but this is rarely the case for most people. As a matter of fact, on average, Americans sleep for about six and a half hours every day of the year. Well, if you need help falling asleep, try as much as possible not to go for over the counter drugs as they are known to have quite a number of unpleasant side effects more so when used over an extended period of time. The good news is that there are natural remedies that will prove quite effective in getting you to sleep. Read more