The availability of substance abuse treatment centers is suggestive of the widening swath of substance addiction that has become common over the last few years. Many people mistakenly assume that simple self-control is enough when handling their substance abuse problem. As a result, they don’t receive treatment for their addictions and this situation is nearly in the region of epidemic status. Read more
In the past, bootcamp workouts were only for people who were interested in joining the armed forces. These workouts are becoming increasingly common among people in the general population. These workouts include calisthenics, jumping, running, lunges, push-ups and sit-ups. You may be wondering whether this type of workout is right for you. Below are some of the questions that you should ask yourself before you participate in a bootcamp workout: Read more
It seems that everywhere you look, you find a great hairstyle that you want to mimic. Unfortunately, most of these hairstyles need the expertise of a stylist in order to get them to look exactly how you saw it in the first place.
But cute hair doesn’t have to only be found on the Internet or in magazines. There are plenty of cute hairstyles that you can easily accomplish on your own at home, and the following are four great styles to try out. Read more
Whether you are shaving your face, legs, underarms, or bikini line, the last thing you want to end up with is razor burn. Razor burn hurts and looks messy if you are trying to put your best face forward. Here are a few things you can do to ensure that you end up with a clean shave every time. Read more
The rotator cuff is located where the arm meets the rest of the body at the shoulder. It consists of four muscles that work together to move the shoulder and an injury to this area can be quite painful and potentially dangerous. Read more
When you commit to a new training program or to generally losing weight, the first thing you will normally want to do is to join a new gym. With a gym membership comes a greater sense of urgency to go to the gym, a wider range of equipment to train with, and the helpful advice and motivation of the staff that work there. Read more
If you have ever tried to look online for advice when it comes to building muscle and burning fat, you’ll probably have noticed that no one on the net really seems to agree. The problem is that there are just too many dissenting opinions and no official word on what the ‘correct’ way to train is. Read more
Cleaning is definitely a tedious task that, unfortunately, has to be performed on a regular basis. However, things get even worse when you know that the majority of the cleaning products on the market are bad for your health. They contain toxic materials and besides that are known to emit noxious fumes that irritate the skin and the eyes. Read more
While winter’s bitter grip may have a hold on most of the country, warmer times are on the way, as the warm thaw of spring’s rising temperatures will officially arrive on March 20th. For those of you in high school, the coming warm weather will also bring with it fun times with your spring break and senior class trip. But this means, beginning the process of deciding what to wear! Oddly enough, now is the best time to start clothes shopping for your spring vacations. Below, you will find some advice to help make sure you look your best for spring. Read more
If you haven’t heard of Claus Porto before then we’re very excited to be introducing one of the oldest and most prestigious body product brands around that we know you’ll fall in love with… Read more