5 Superfoods That Will Keep your Eyes Healthy

Diet Plan For A College Student

Life in college is filled with haphazard routines for classes and study sessions, club meetings and going out with friends. Most college students do not follow a set routine for…

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How To Lose Fat Without Losing Muscle

Every day, countless Americans adopt diet and fitness routines centered on dropping unwanted weight. Unfortunately, all too often, they end up losing muscle unintentionally. This usually results in disappointing physiques…

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Yoga: A Great Way To Get Fit

I had always thought that yoga was an exercise for “touchy-feely” people who really didn’t want to work out and get sweaty. Then I realized that everyone – and I…

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