In the past, bootcamp workouts were only for people who were interested in joining the armed forces. These workouts are becoming increasingly common among people in the general population. These workouts include calisthenics, jumping, running, lunges, push-ups and sit-ups. You may be wondering whether this type of workout is right for you. Below are some of the questions that you should ask yourself before you participate in a bootcamp workout:
Are You Healthy?
This type of exercise program is more intense than your standard workout program. That is why it is wise to make sure that you do not have any major health problems that will make it riskier to workout. You may want to consider checking with your physician before you begin the workout.
Do You Hate Working Out at a Gym?
The gym is a place that many people detest. If you are one of those people, then you should give this program a try. Many of these classes are taught outside, so you will be able to enjoy nature while you get a great workout.
Are You Looking for a Full Body Workout?
There are a number of great workout programs, but many of them only target one muscle group. The great thing about a bootcamp workout is that you will be able to work multiple muscle groups in your body at the same time. Furthermore, you will be able to improve your cardiorespiratory fitness, flexibility, strength, endurance and body composition, which are the five components of fitness.
Are You Looking for a Program That Helps You Burn a Lot of Calories in a Short Amount of Time?
The average bootcamp session lasts between 45 and 90 minutes. The amount of calories that you burn can vary. However, a 160 pound person can very easily burn over 600 calories in one hour. Additionally, if the class incorporates the use of dumbbells, then you will be able to burn even more calories.
Do You Mind Being Pushed Past Your Comfort Zone?
Because this type of workout is more intense than many other exercise programs, you will be pushed past your comfort zone. One of the keys to reaching your fitness goals is to push yourself past your level of comfort. If you are up for a challenge, then you will definitely enjoy this workout program.
Do You Prefer to Work Out in Groups?
The average class has between 10 and 15 people. Therefore, if you love working out in groups, then you will have a lot of fun with one of these workouts. Additionally, you will have the chance to meet like-minded people.
Do You Want to Increase Your Confidence?
This type of workout not only benefits your physical body, but it is also benefits your mind. Your confidence will increase after you try one of these workouts. You will be amazed at how much you can endure and complete. Furthermore, these types of workouts will teach you self-discipline, which is something else that will take you very far in life.