Everyday we’re told not to drink coffee, wine or eat too much fruit, and it can soon seem like everything is either bad for your health or your teeth; but did you know there are foods we eat every single day which can actually make our teeth healthier? No, well read on as we explain how you can eat your way to a healthier smile.
Drink a Cup of Green Tea
Eating Raw Onion
Refresh with some Mint
After eating all that onion you’ll probably need to have some mint, and not solely for its refreshing properties. The mint plant is a natural anti-inflammatory, which helps protect your teeth when you brush your teeth and when you are eating.
Drink Lots of Water
Kiwi, Celery & Apples
For a healthy smile that lasts for years and years it vital that you keep your mouth and teeth in tip-top condition. If you can think of any foods and drinks which you believe can keep your teeth healthier why not share them with us below?