Diet Plan For A College Student
Life in college is filled with haphazard routines for classes and study sessions, club meetings and going out with friends. Most college students do not follow a set routine for having a meal or exercising which is why they gain a lot of weight. To steer clear from that crowd, you should embark on a healthy lifestyle early as possible. It is better to not gain any weight than try your level best to shed those extra pounds. In order to stay in shape you need to follow a regular diet plan, exercise routine and have a strong mind set.
Adjusting to the Pressures of College
College can bring with it a sea change in your lifestyle from high school. You will be living without parental supervision which is why you need to take care of yourself. In college, the class hours are irregular and elaborate assignments keep your nose buried in books. The nature of your peers may be different from those back in high school and you will have to think of ways to adjust with them.
Keeping yourself focused in such a scenario may be difficult. To overcome this problem, set some goals for yourself and try to achieve them. You need not emulate your peers in your attempt to develop a lifestyle in college. Many college students are diagnosed with diseases like anorexia or bulimia because of peer pressure. Once you are in tandem with a well-defined college routine, you can begin to follow a diet plan.
Following an Exercise Routine
Exercise is of utmost importance to stay in shape. Most college students find it difficult to adhere to an exercise routine due to erratic class hours. However, you can achieve this by joining a sports team in college or by finding an exercise partner. Motivation in the form of a partner will boost your morale to follow an exercise routine and hence keep you in shape.
Steering Clear of Junk Food
College goers order take-out food because they do not find the time to cook. If you are in a college without dining facilities, then you can stock your room with healthy snacks such as nuts and muesli to munch on when you feel hungry. Have baked or steamed food stuffs for dinner instead of fried ones. Replace the fried chicken wings with roasted chicken or tuna and white rice with brown rice. Stay away from items such as maple syrup and ice cream.
On the other hand, avoid going to the vending machine on your dorm’s floor unless it has the options of healthy snacks. Politely refuse free food offered by friends and dormitory mates as these add up to unhealthy snacking. Coffee drinkers should avoid adding sugar or whole fat milk to their cups because it causes unhealthy weight gain. Instead, use skimmed milk and artificial sweetener to get the same taste.
Choose a Good Diet Service
If you are not sure about healthy meal choices, you can also opt for accredited meal delivery services which devise suitable diet plans according to the personal details you give. For instance, Nutrisystem delivers pre-packaged meals to the dieters’ doorsteps. The packages are travel friendly as well as healthy. If you want to lose weight or stay fit, these meals are ideal as they are nutritionally fortified and balanced. Their menu also includes some delectable desserts and snacks. You can follow their workout guide to supplement your weight loss effort.
Finally, watch what you eat while attending parties. Frat parties can lead to a lot of unwanted snacking and drinking. Choose a drink that will take you long to finish or a low calorific beer and go for these parties with your stomach full, in order to avoid the plates of chips being passed around.