When you are dining on a diet, your options do not have to be limited. There are ways to make a diet work so that you can still enjoy eating out with your friends. It is always important to remember to dine at restaurants that will not serve you with overwhelming portions of food and […]
For a meat-lover who has been savoring bacon cheese burgers and chicken steak, the sudden switch to vegetarianism is unimaginable. The very thought of switching over to vegetarianism can give some people the heebie-jeebies. It is not uncommon for us to start believing each and everything that we hear and read about. Out of all […]
Several years ago, I was diagnosed by an allergist, who is also an alternative medicine practitioner, with a yeast overgrowth. He placed me on the Candida diet and gave me some healthy meal plans to try. My son went on it with me as moral support. I had a hard time with it, but he […]
Healthy living can be difficult to achieve, particularly if you have allowed yourself to get into bad habits. However, by following a careful dieting regimen, and by exercising enough to stop you from piling on calories and weight, you can achieve a balance in your daily life. Getting into good habits for diet and exercise, […]
Going gluten-free seems to be all the rage these days, but what’s the big deal? Is it just some new age health fad that will lose its trendiness eventually? Maybe, but that doesn’t mean it’s without merit. More and more people have discovered that by eliminating or reducing the gluten in their diet, they have […]
When it comes to dieting, fast food is always the enemy. It may be tempting because of the convenience, flavor, or affordability. Whatever the reasons are, fast food is a hazardous temptation for dieters. However, there are ways to balance the fast food temptations and your commitment to your diet.