The story about carrots being good for your eyes is well-known. It’s also true. Carrots and other orange foods like certain squashes or sweet potatoes contain a nutrient known as beta carotene, which protects the cornea of your eye from the onset of cataracts. When it comes to eyes, there are more foods to consider […]
Life in college is filled with haphazard routines for classes and study sessions, club meetings and going out with friends. Most college students do not follow a set routine for having a meal or exercising which is why they gain a lot of weight. To steer clear from that crowd, you should embark on a […]
Comparing Chinese and American Diets It’s a commonly held belief amongst people of western society that Chinese food is healthy, and indeed Chinese restaurants are extremely popular in the west. However, it’s a commonly held belief amongst Chinese people that most of the food being served in those restaurants isn’t Chinese.
Everyday we’re told not to drink coffee, wine or eat too much fruit, and it can soon seem like everything is either bad for your health or your teeth; but did you know there are foods we eat every single day which can actually make our teeth healthier? No, well read on as we explain […]
What are the benefits of eating food in season you might ask? Well the answer is quite simple really but we will cover this in more detail so you can understand the entire magnitude of why that is so. First of all we need to remember the best fruits and vegetables are the ones during […]
Nowadays, tasting the flavor of the world is easier than it has ever been. Whenever one feels hungry, s/he can order Indian, Chinese, Vietnamese, Mexican as well as many other types of ethnic meals from the relevant restaurant. However, the search for variety while still trying to eat health might turn out to be harder […]
Don’t panic! There is a solution. Just don’t stop your diet under any circumstances. Otherwise, you’ll lose the results you’ve already achieved. A vacation shouldn’t be an excuse to break your diet, and if you’re motivated enough, you’ll find a way to handle the situation right. Some helpful tips wouldn’t be redundant, though.
The desire to eat healthy food is tied to our overall health in a much more intimate way than most people realize. Diet and exercise are a great way to keep in shape, however the proper diet has to be exercised as a lifelong commitment so we can attain optimum results.
There is scientific proof that swapping your chemical rich red wines and white wines for natural wine alternatives could save your life this coming Christmas period. Natural Wines contain naturally occurring compounds called natural phenols and polyphenols that work with the human bodies natural defense system to eliminate and reduce the effects of life threatening illnesses.
When your vacation finally comes you are ready to jump on the airplane and have a massive blowout. You will probably want to stuff as much food and drink into your mouth that you can physically manage. It’s OK to have a little fun, but there’s no point going somewhere and having something bad happen: […]