How Chocolate Can Be Even Better for The Brain Than Exercise

This is the news that every chocoholic hoped they would read one day – chocolate has the ability to improve your health. More precisely, chocolate is beneficial for your brain function according to findings of the recent study. Chocolate’s effect on brain health The group of scientists from Columbia University and New York University conducted […]

How To Lose Fat Without Losing Muscle

Every day, countless Americans adopt diet and fitness routines centered on dropping unwanted weight. Unfortunately, all too often, they end up losing muscle unintentionally. This usually results in disappointing physiques that look weak or unhealthy. If you’d like to attain an attractive, healthy looking physique, learn how to burn fat without sacrificing muscle tone. Eat […]